We’ve outlined nine ways that healthy sleep benefits you! From memory improvement, attention, and focus on weight and life expectancy, the positives to taking a snooze may be more than you realize!
There is an abundance of information online about getting a good night’s sleep and tips to help you improve your sleeping habits. Here are our top 7 sleeping steps that will help you fall asleep faster.
Sleep is important for everyone, but it is especially important for children. For these reasons, it’s worth battling your kids and being the bad guy when your kid wants to stay up for “just five more minutes!” Kids need sleep! Read on to learn more!
You wouldn’t hike a mountain without the right knowledge and gear.
And yet, despite spending a third of our lives sleeping, many of us haven’t adequately prepared in the bedroom — when it comes to mattresses, that is.
Your older mattress may be causing you stress. A study found that 59 men and women slept on a new bed for one month. The study found a new mattress decrease worrying, headaches, and more. This was a result of more quality sleep and less pain on the body.
As your mattress ages so do the support the hold the mattress in position. "Sinking" is the cause of your body weight wearing out the surface. This may factor into an awkward sleeping position that will cause snoring and keep you awake at night.
This may be the most significant factor when it comes to buying a new mattress. A firm mattress may be soft to some and inversely to others. There is no actual definition to which one is better. So make sure you try out a few mattresses before making your purchase. Your sleep depends on your comfort level.
Well, we all been there in the middle of the night fighting the sleep, pillows and most of all the mattress. A sagging mattress, spring sticking out to a squeaking on the smallest moment. If you are not getting the sleep as well as in the past. This may be a sign that its time for a new mattress.