A good night’s sleep is essential to our mental and physical health. If you’re consistently getting poor sleep, it’s likely that you’ve noticed a domino effect in the other areas of your life.
Productivity is down, job performance feels strained, your relationships become more difficult, you’re on edge, and beyond that, you don’t have the energy to deal with those issues. The problem could be stemming from the quality of your mattress.
You’re supposed to change your mattress every 7 to 10 years, and we’ve got a few reasons why pocketed coil mattresses should be your next choice.
Pocketed Coil Mattresses: What Are They?
The traditional idea of a mattress is one that contains the innerspring. Spring mattresses are those that rebound when you lay on them, and typically don’t turn out to be that comfortable.
Innerspring beds work just fine, but so did the horse and buggy. The problem with the innerspring beds is that they don’t transfer weight all that well, and that can cause a lot of problems.
Think of the moment in the middle of the night when you want to go to the bathroom without waking your partner up. You slide out of the bed, but because your innerspring mattress doesn’t allow your portion of the bed to rise and recoil without changing the other side, your partner wakes up.
This is because the coils are highly interdependent and don’t allow one part of the bed to move while the other remains still.
The Difference With Pocketed Coils
Pocketed coils allow one person to lay down on the bed without disturbing other areas of the bed.
That is one benefit, but these individually wrapped springs also offer a number of other benefits. Possibly the most important benefit is that the individual coils respond to specific areas of your body.
So, as you lay down on the bed, areas of your body that press down on the mattress harder than others will adjust and sink lower into the bed. This provides a lot of benefit to your back and spine, as there aren’t small areas where your spine experiences pressure throughout the night.
Beds that are stiff and unresponsive to pressure actually press back against your body as you lie down on them. That means that certain areas of your back, neck, spine, and joints are experiencing pressure as you sleep. This can lead to a number of health issues down the line.
These benefits are possible because each individual coil is wrapped on its own and isn’t dependent on other coils. So, when one specific area is pressed upon, it responds accordingly. This brings comfort to each respective part of your body.
Want to Get Better Sleep?
Pocketed coil mattresses are just one of the many innovations that we humans have made in the way of sleep. There are pillows, technologies, and more to help you get a good night’s rest. We also have the research to back up the importance of sleep and why you need it.
Visit our site to learn more about the world of sleep.